If you are new to running, then it is advisable that you should get medical clearance from your doctor before you start to run. It should be your number one priority as it will determine whether your body can adjust to the new stress and how much stress you can put on your body. Running can be extremely demanding to your body, So consult your doctor and ask for an advice. If you fulfill any of the criteria listed below then visit your doctor.
- You have not run for more than year.
- You Don’t do regular workout.
- You have any physical injuries.
- You are above 65 years old.
- You have previous heart issues.
- Pregnant.
- You are Overweight.
- You do smoking or used to do smoking.
- Your blood pressure is high.
- You are suffering from Diabetes.
- Or Suffering from any other medical issues.
What Should I Ask My Doctor Before I start Running
When you visit your doctor, Tell him/her about how you plan to run, What is your daily routine, your final goal and if you have any medical issues. Ask if running can affect any previous or existing medical condition. If you have suffered from any physical injuries in the past, then let your doctor know about it and ask for advice of how to avoid it. If your goal is to lose weight, then have your doctor know about it.
Normally your doctor will ask you to do an exercise stress test, which is normally done on any running mat or a treadmill. By this way Doctor can determine if you have any heart problem or any physical issues.
You should regularly get physicals even after you become regular runner, to make sure that you are always in a good health and diagnose any medical issues before they become severe.