Breakfast as we all know is the most important meal of the day. So What To Eat For Breakfast When Trying To Lose Weight? There are many foods you can include in your breakfast.

Many studies have pointed to the fact that eating breakfast improves your health and also helps in losing weight. Many people think only taking coffee or tea in breakfast will help them in reducing weight but actually it can have a detrimental affects to their weight loss journey.

Why Eating Breakfast is Important?

What To Eat For Breakfast When Trying To Lose Weight?

As the name suggests, Breakfast means in simple term, breaking the fast. We have not eaten for long time since dinner, which can be a very long time. Our body at this time will be starving for energy sources. Eating breakfast will help you in kick starting the metabolism of the day. If you skip breakfast our body will go into starvation mode and rather than burning the calories, it will go into reserving the energy as fat in our body, and we will ultimately gain weight. If we have not eaten for more than 16 hours from our last dinner, or we just eat at lunch time, you will notice a gain in weight despite eating less. So breakfast is a very important meal of the day for losing weight.

Breakfast provide you Energy for rest of the day

Breakfast is very important as it provides energy to your body so that you stay active for rest of the day. If you skip breakfast you will lazy, weak and lethargic. Eating a healthy and nutritious breakfast help you in nourishing your body with important nutrients and fulfill your energy needs. Eating breakfast which is full of protein and high fibre will make you full for longer and you will not search for foods for rest of the day and hence you will be able to reduce your calorie intake. Many studies have also pointed out that eating breakfast improves your mental health and you will concentrate easily on work.

Helps in Avoiding Binges

If you avoid Breakfast, you are more likely to take unhealthy, sugary, high calorie foods later in the day. As your body didn’t get any energy in morning, you will starving and looking for food sources mid morning, which can lead to you eating anything unhealthy food nearby. The starving and the low blood sugar level ( see GI) due to low energy will make you carve for High GI and sugary foods. You will get very little nutritional value but very large amount of calorie which will make you gain weight.

Eat Healthy in Breakfast

Make sure you eat healthy food in breakfast. you will get powerful nutrients which will make you feel stronger and healthier. But if you start your day with coffee and some sugary foods like donuts, you are more likely to feel unhealthy and lazy for rest of the day.

What To Eat For Breakfast When Trying To Lose Weight?

Lest look a what type of food you should eat for breakfast when trying to lose weight.

Low fat and Sugar, High in Fibre and Protein

For Weight loss, it is important that you take food which are high in fibre and protein in breakfast.It will keep you full longer and you are less likely to involve in binge eating. Make sure that these foods are also low in sugar and fat. Food item which are high in sugar will give you instant energy but then it will suddenly drop and you will again then crave for more sugary foods. You should take balanced diet in breakfast which will provide all nutrients including vitamins and minerals. Avoid food with high calories, such as donuts, pastries etc. Try to also include food which are high in fibre and complex carbs but low in fat. Vegetables and Fruits are good example of these kinds of foods.

Don’t Eat Much

Even if you eat healthy food, but eat them in large amount, you will in the end gain weight. So portion control is very important and avoid eating much. Know how much you have to eat and what should be your daily calorie intake. So take about quarter of the calorie you have to take full day in breakfast.

Drink Coffee and Juice in Control

Please remember that drinks you take also contribute to your daily calorie intake. Many people ignore this fact and then they wonder why they are gaining weight.  Juices, contain lots of vitamins, but they are very high in calories and hence should be drink moderately or you can eat a fruit in place of it which has more fibre and less calorie than the juice. You can also go for vegetable juice which is low in calorie and also healthy. Many Coffee contain very high amount of calorie due to sugar.

What To Eat For Breakfast? Healthy Breakfast Ideas

  • Oatmeal which is made from low fat milk and you can top up it with fruits such as banana.
  • cereal with low fat and high fibre content and low sugar with natural yogurt which is fat free, no fat milk and fruit.
  • Sandwich made from two slices of whole grain bread, bacon lettuce, tomato and fat less mayo.
  • 2 omelettes made from egg, mushroom, herbs, capsicums.
  • Toast made from who grain. you can serve with peanut butter and 1 healthy fruit.
  • smoothie which is low fat with no fat milk and a fruit and low fat natural yogurt. you can add muesli to get the high fibre.
  • Egg Poach with toast made from whole grain and spinach.

What Not To Eat For Breakfast When Trying To Lose Weight?

  •  Avoid sugary items like cakes, donuts and pastries.
  • Bagels contain very high Calorie. So its better to avoid it.
  • Avoid Fried Food items as they are usually cooked using high calorie oil and hence is not a good food for health.
  • Cereal which contains huge amount of sugar and toasted muesli which can be bad for dental health. They contain very high amount of calorie and fat.
  • Breakfast bars, pop tarts and muesli bars. They contain very less fibre and protein and also contain very high amount of sugar.

We hope that this article helps you in your weight loss journey. Do comment for any questions or suggestions.

What To Eat For Breakfast When Trying To Lose Weight?

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