Recently you may have heard about the Glycemic Index and wondered what is it and is it something you should care about it. Many food brands now advertised themselves as ‘low GI‘ and tell you that it provides energy that can
Recently you may have heard about the Glycemic Index and wondered what is it and is it something you should care about it. Many food brands now advertised themselves as ‘low GI‘ and tell you that it provides energy that can